robwaite.com
 |
 |
 |
 |
Reprint from Biz-Life Blog
Younger Next Year
I don’t know about you, but I get older every year. I try to
stop the earth from going around the sun, but I can’t. With
each trip I make around the sun my waist seems to get a
little bigger, my endurance a little shorter and my strength a
little weaker. Crap, I’m middle-aged!
While I’m in OK shape for a 46 year old, I know I could be
in better shape. At one point in my early twenties I ran
three marathons, good luck to me trying to run 5 miles
twenty some years later. So, I finally got the ambition fired
up to eat better and exercise more. It actually has stuck for
just about 12 weeks. That, I am told, is a sign that I have
accepted the habit… and I’m ten pounds lighter to boot!
For us folks approaching the geezer years, it is important
to truly understand the basics of our physiology and how to
exercise and eat in order to live well. I did some digging in
the book store, looking for a little inspiration and came
across a book that I have now bought 30 copies of and
handed out. The title of the book is, “Younger Next Year”.
What I really like about it is the authors do not pitch any
gimmicks, new age stuff nor sell supplements. I found it to
be a great guide.
For those of you who have followed this blog for a while
know, I do not sell things via my blog. This time I am going
to make an exception. I have added a page (www.robwaite.
com/Younger_Next_Year) to my site so that you can the
book from Amazon.com. You don’t pay more and I get an
affiliate commission. Hey, it takes money to keep this site up
and running, so every now and again I will make my
exception. What I promise is that I will always disclose it if I
am selling something.
Even if you don’t buy it through my Amazon.com link, I
would encourage you to buy it, read it, digest it and DO IT!
Here’s to you being younger next year!
Younger Next Year
I don’t know about you, but I get older every year. I try to
stop the earth from going around the sun, but I can’t. With
each trip I make around the sun my waist seems to get a
little bigger, my endurance a little shorter and my strength a
little weaker. Crap, I’m middle-aged!
While I’m in OK shape for a 46 year old, I know I could be
in better shape. At one point in my early twenties I ran
three marathons, good luck to me trying to run 5 miles
twenty some years later. So, I finally got the ambition fired
up to eat better and exercise more. It actually has stuck for
just about 12 weeks. That, I am told, is a sign that I have
accepted the habit… and I’m ten pounds lighter to boot!
For us folks approaching the geezer years, it is important
to truly understand the basics of our physiology and how to
exercise and eat in order to live well. I did some digging in
the book store, looking for a little inspiration and came
across a book that I have now bought 30 copies of and
handed out. The title of the book is, “Younger Next Year”.
What I really like about it is the authors do not pitch any
gimmicks, new age stuff nor sell supplements. I found it to
be a great guide.
For those of you who have followed this blog for a while
know, I do not sell things via my blog. This time I am going
to make an exception. I have added a page (www.robwaite.
com/Younger_Next_Year) to my site so that you can the
book from Amazon.com. You don’t pay more and I get an
affiliate commission. Hey, it takes money to keep this site up
and running, so every now and again I will make my
exception. What I promise is that I will always disclose it if I
am selling something.
Even if you don’t buy it through my Amazon.com link, I
would encourage you to buy it, read it, digest it and DO IT!
Here’s to you being younger next year!
| All rights reserved. robwaite.com, inc. (502) 262-5910 admin@robwaite.com |